Black/Blue/Grey WODs
“Wood”
5 Rounds for time of:
10 Burpee box jumps (24/20) (20/12) (12/8)
Sumo-deadlit high-pull, 10 reps (95/65) (65/45) (45/35)
Thruster, 10 reps (95/65) (65/45) (45/35)
Rest 1 minute
Austin Malleolo 9:23, Angie Pye 9:25 (65lbs), Kristan Clever 9:58 (65lbs),Leah Polaski 11:42 (20″ box, 65lbs), Michael Giardina 11:57.
Post total time to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
17 Responses to 12/7/11