Black/Blue/Grey WODs
“Eva”
Five rounds for time of:
Run 800 meters (or Row) (or 400 Jump Rope)
Kettlebell swing, 30 reps (70/53) (53/35) (35/26)
30 Pull-ups (with Band) (Ring Rows)
Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
25 Responses to 12/5/11