12/5/11

Black/Blue/Grey WODs

“Eva”

Five rounds for time of:
Run 800 meters (or Row) (or 400 Jump Rope)
Kettlebell swing, 30 reps (70/53) (53/35) (35/26)
30 Pull-ups (with Band) (Ring Rows)

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J

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