12/3/11

Black/Blue/Grey WODs

Complete as many rounds in 20 minutes of:
Row 250 meters
25 Push-ups (From Knees)

Post rounds completed to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!

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7 Responses to 12/3/11

  1. Justin says:

    Today’s WOD – 8 rds + 200m row.

  2. Lindsay says:

    Today’s wod – 6 rds + 71m row. Gonna be sore tomorrow from those push ups!

  3. Tara says:

    today’s wod: 5 rds plus 170m row

  4. Bobby says:

    As Rx’d – 9 Rounds + 10 PU’s

  5. Jaime says:

    As Rx’d – 6 rds + 124m

  6. Byron says:

    Had to go to globo gym w/ wife, felt dirty…ha.
    Did Sealfit WOD
    10 rds
    1 barbell complex 105#
    5 burpees
    100 step ups per leg. 24″ box decrease by 10
    each round.
    1:05–marathon WOD

  7. Ben says:

    good WOD! i enjoyed it.

    rx’d 8 rds + 95 meter row.

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