12/2/11

Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
Post loads to comments.

THEN…………

Black/Blue/Grey WODs

Death By Clean & Jerk

(135/95) (95/65) (65/45)

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!

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22 Responses to 12/2/11

  1. Pingback: 1/30/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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