Clean and Jerk 1-1-1-1-1-1-1 reps
Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
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THEN…………
Black/Blue/Grey WODs
Death By Clean & Jerk
(135/95) (95/65) (65/45)
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
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