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Athlete of the Month:
Leann Gudenkauf (see resources page to meet Leann)Upcoming Events:
IMPORTANT: Thurs May 17 - Sun May 20 CrossFit 515 will be CLOSED
(Bobby, Jaime and Team 515 competing at Regionals)
Note: Please check the website message board if you are interested in working out these dates. Lindsay and Justin will be posting when they will be at the gym working out (baby permitting!)May 18 - May 20 - Crossfit Games North Central Regional Competition (Chicago) Info for Regionals!
July 13 - 15 - 2012 Crossfit Games (Los Angeles)/ What are FIREBREATHERS Talking About /
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Monthly Archives: November 2011
11/19/11
Black/Blue/Grey WODs “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions (25) 50 Sit-ups (25) Post time to comments. Compare to 4/5/11 November “Cool” Board ***Make some goals for yourself for November – Travis – 4:05 Fran … Continue reading
Posted in Videos, WOD
4 Comments
11/18/11
Make Up/Challenge/Skill DAY November “Cool” Board ***Make some goals for yourself for November – Travis – 4:05 Fran Rx’d – Howard – 490 Jump Ropes in 1 Workout – Jaime – 175# Clean & Jerk – Tara – 7 Consecutive … Continue reading
Posted in WOD
17 Comments
11/17/11
Snatch balance 1-1-1-1-1-1-1 (7×1) Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher65lbs (age 11). Post loads to comments. Compare to 6/6/11 THEN………….. For Time: 500m Row 30 Burpees November “Cool” Board ***Make some goals for yourself for November – Travis – 4:05 … Continue reading
Posted in Videos, WOD
13 Comments
11/16/11
Black/Blue/Grey WODs Three rounds for time of: Run 800 meters (or Row) Rest 2 minutes Post time to comments. Compare to 7/27/11 November “Cool” Board ***Make some goals for yourself for November – Travis – 4:05 Fran Rx’d – Howard … Continue reading
Posted in Videos, WOD
19 Comments
11/15/11
Thruster 1-1-1-1-1-1-1 reps (7×1) Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks260lbs, Maya Keenan-Gallagher 80lbs (age 11). Post loads to comments. Compare to 11/8/10 THEN………. BTWB 2 Minute Challenge AMRAP in 2 Minutes of: Shoulders-to-Overhead (115/75) (75/55) (55/35) November “Cool” Board ***Make some … Continue reading
Posted in WOD
15 Comments
11/14/11
Make Up/Challenge/Skill DAY November “Cool” Board ***Make some goals for yourself for November – Travis – 4:05 Fran Rx’d – Howard – 490 Jump Ropes in 1 Workout – Jaime – 175# Clean & Jerk – Tara – 7 Consecutive … Continue reading
Posted in Videos, WOD
8 Comments
11/13/11
Black/Blue/Grey WODs 21-15-9 reps for time of: GHD Wall balls (10) (6) (Abmat Wall balls (10/6)) Wallball “2-fer-1s” (20/14) (14/10) (Wallballs (10/6)) Pat Barber 5:23, Cary Hair 5:53, Cara Hipskind 6:06. Post time to comments. November “Cool” Board ***Make some goals for … Continue reading
11/12/11
Black/Blue/Grey WODs For time: Row 500 meters Box jump, 50 reps (20″) (12″) (8″) Push-ups, 50 reps (from Knees) Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps (with Band) (hands on box) Turkish … Continue reading
Posted in Videos, WOD
8 Comments
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