12/1/11

Black/Blue/Grey WODs

Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents (5 x Progressions) (3 x Progressions)
20 Wall ball shots (20/14) (14/10) (10/6)
Run 200 meters (100 Jump Rope)

Post rounds completed to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!

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13 Responses to 12/1/11

  1. Lindsay says:

    Coming up with CrossFit goals is hard for me now, so I just have one December goal … Actually, it’s an entire pregnancy goal: continue to be able to do a muscle up. 14 weeks and so far so good

  2. Adam P says:

    Today’s wod as Rx’d = 6 rounds + Rope climbs and wall balls

  3. Ash says:

    Today’s wod as Rx’d = 6 rounds + Rope climbs and 5 wall balls

  4. Adam S says:

    Today’s WOD – 5 rds + 1 RC

  5. Bobby says:

    As Rx’d – 7 Rounds + 100m

  6. Jaime says:

    Black WOD as Rx’d – 6 rounds. Was 3/4 of the way up the rope when Bobby yelled ‘time’ but didn’t quite get it in.

  7. Mindy says:

    This morning I did 3 rounds, plus rope and wall balls, however my rounds were shortened by only going up the rope once each time. I was SUPER excited tho, because last time I did a WOD involving the rope, I did progressions…this time I made it up 5 times!

  8. Justin says:

    Yesterday – “Santora” rx’d – 151 reps. This one was just a whole bunch of fun

  9. Lindsay says:

    Black wod rx’d – 4 rds + rope climbs and WBs

  10. Meghan McCoy says:

    Today’s WOD Rx’d 4 rounds + 33 jumps.

    I love rope climb workouts!

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