Black/Blue/Grey WODs
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents (5 x Progressions) (3 x Progressions)
20 Wall ball shots (20/14) (14/10) (10/6)
Run 200 meters (100 Jump Rope)
Post rounds completed to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
13 Responses to 12/1/11