Black/Blue/Grey WODs
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1) (with Band) (One Foot on Box)
5 Forward rolls
5 Backward rolls
Sots press, 10 reps (45/35) (35/15) (15/PVC)
Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
– Â Shelley – 15 Consecutive BOOTED Pull Ups
– Â Byron – 5 Consecutive No False Grips Muscle Ups
13 Responses to 11/29/11