11/23/11

“G.I. Jane”

For time:
100 Burpee pull-ups

*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like

Ideally, the pull-up bar is one foot above your reach.

Compare to 2/5/11

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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24 Responses to 11/23/11

  1. Todd says:

    First. What was that person doing? You don’t just walk across the track without looking do you? …an illustration of Darwinism.

    G.I. Jane, rx’d: 14:48.

  2. Michelle says:

    WOD as rx’d 24:39…my second pull-up WOD this week w/out a band, & my goal was to give it up by the end of the month, so I guess that’s it!
    Also celebrating one month as a Crossfitter today 🙂
    & Happy Thanksgiving Everyone!!

  3. Annette says:

    GI Jane (Scaled): 16:29 I was working out like the old days this morning … Yay for step aerobics 🙂

    Wow! Amazing this morning seeing the 6:30 knock out all those pullups!

    Happy Thanksgiving!!!

  4. Mindy says:

    Blue 17:05

    Happy Thanksgiving everyone!!!!

  5. Mitch says:

    I never knew I could do 100 pull-ups with my fingers instead of palms. I think somebody should try this wod with a vest on…just not me.

  6. Lindsay says:

    GI Jane rx’d – 16:15 … 3 seconds better than in February – YAY! I’m not getting many PRs these days, so I’ll take it.

    Nutts, Fat Fran, GI Jane — I am SORE and ready for a rest day tomorrow. Happy Thanksgiving!!!

  7. Travis says:

    3 things

    1.Thank you Bobby and Jaime for the gym
    2.Ash great workout this morning
    3.is it natural to scream like a girl when applying salt to a hand tear? I’d rather feel the pain of Fran than this….. WOW!

  8. Billy says:

    Yesterday, ran 5k – Untimed

    then, 36ft Handstand Walk (PR)

    then, 100 Pull Ups for time: 2:51 (PR)

  9. Jaime says:

    GI Jane as Rx’d – 14:06 (more than 2 min better than in Feb)

    Happy Thanksgiving! And safe travels to anyone leaving town.

  10. Bobby says:

    “Heavy Fran” as Rx’d – 5:03
    Happy with this considering I still feel sick and on 9/26/10 I got 7:59 🙂
    Happy Thanksgiving everyone!!

  11. John Jackovin says:

    Feeling very bad about not being there. My back got destroyed Monday and I have been walking around like I have a corncob stuck up my a$$. I think I came back too quickly after injury. This is annoying.

  12. Ash says:

    G.I. Jane, rx’d: 12:11.

  13. Jim says:

    Athlete #128 – First long jump attempt of negative 87 feet, 1 inch.

    GI Jane – 20:24. Thrilled to do this one Rx’d.

  14. Shelley says:

    HAPPY THANKSGIVING EVERYONE! One of the many things I’m thankful for is not having to be on crutches tomorrow when 20+ people will be at my house for Thanksgiving.

    No burpees or jumping today for me so did 100 pull ups for time – 11:16 (PR, boot and all)

  15. Meghan McCoy says:

    WOD Bobby made up 3 rounds for time: 80ft lunge, 30 turkish twists, 80ft lunge, 15 burpees 14:27

    This was a good one Bobby! Happy Thanksgiving everyone:)

  16. Ross V.M. says:

    Heavy Fran: 5:44. BIG thanks to Jaime, Bobby, and Justin for encouraging me through that one!

  17. Byron says:

    GI Jane—14 flat rx’ed

    Santoro—189 total reps

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