Kylie’s Birthday WOD
2 Rounds of AWESOMENESS:
11 Burpees
9 Box Jumps (24/20) (20/12) (12/8)
10 Power Snatches (95/65) (65/45) (45/35)
11 GHD Sit-Ups (Ab-Mat)
22 Kettlebell Swings (53/35) (35/26) (26/18)
93 Air Squats
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
14 Responses to 11/22/11