11/20/11

Black/Blue/Grey WODs

Three rounds, 15-12-and 9 reps, for time of:
Barbell Thrusters (135/95)(95/65)(65/45)
Weighted Pull-ups(45/30) (Pullups)(w band)

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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2 Responses to 11/20/11

  1. Jaime says:

    As R’xd- 6:57

  2. Ben says:

    Rx’d 7:25

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