11/19/11

Black/Blue/Grey WODs

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions (25)
50 Sit-ups (25)

Post time to comments.

Compare to 4/5/11

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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4 Responses to 11/19/11

  1. Ash says:

    “Michael” as Rx’d – 15:53

  2. Jaime says:

    “Michael” with 20# vest and GDH situps – 30:36
    Maybe not the best idea…very hard on my lower back and gave me a headache 🙁

    Tara & Ash, you guys crushed this one today. Nice job!

  3. Tara says:

    Thanks Jaime! It helped to have someone to race with! Nice work Ash!
    “michael” rx’d: 16:21

  4. Meghan McCoy says:

    Michael Rx’d 22:29 felt super slow!!!!!

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