Snatch balance 1-1-1-1-1-1-1 (7×1)
Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher65lbs (age 11).
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THEN…………..
For Time:
500m Row
30 Burpees
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
13 Responses to 11/17/11