Black/Blue/Grey WODs
Three rounds for time of:
Run 800 meters (or Row)
Rest 2 minutes
Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
19 Responses to 11/16/11