11/14/11

Make Up/Challenge/Skill DAY

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 11/14/11

  1. Adam S says:

    Saturday’s WOD – 24:38

  2. Billy says:

    Today’s WOD – 4:39

    Probably could add a few seconds for some awkward 2-for-1’s starting out…took me about three to start getting a rythm. I probably should have re-done two of them.

    130 Consecutive DU’s (PR)
    1 Upside Leg Hug (PR)

  3. Ash says:

    Sunday’s WOD Rx’d– 5:35

  4. Todd says:

    3 rounds of 10 hang power cleans (135#) and 1 rope climb. Rope climb penalty for dropping bar. Rx’d. 8:45. I did 5 extra rope climbs.

  5. Adam P says:

    Saturday’s wod with 1 pood kb = 17:48

  6. Lindsay says:

    Did the row / 95# push press wod rx’d (well, some of my presses were jerks, so kinda rx’d) – 13:15

  7. Ben says:

    Saturday’s chipper rx’d. 27:39. Turkish bad asses.

Leave a Reply

Your email address will not be published. Required fields are marked *