11/13/11

Black/Blue/Grey WODs

21-15-9 reps for time of:
GHD Wall balls (10) (6) (Abmat Wall balls (10/6))
Wallball “2-fer-1s” (20/14) (14/10) (Wallballs (10/6))

Pat Barber 5:23, Cary Hair 5:53, Cara Hipskind 6:06.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch

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One Response to 11/13/11

  1. Bobby says:

    As Rx’d – 4:56

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