11/12/11

Black/Blue/Grey WODs

For time:
Row 500 meters
Box jump, 50 reps (20″) (12″) (8″)
Push-ups, 50 reps (from Knees)
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps (with Band) (hands on box)
Turkish Get-up, 20 reps, alternating arms (53/35) (35/26) (26/18)

*PARTNER UP IF YOU WANT TO

Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 11/12/11

  1. Todd says:

    I, Todd “Soft-belly” Fox, went down in defeat to Jim “Iron-gut” Noyce in a toes-to-bar 2 minute challenge. I got 27 and Jim got 38. Awesome job Jim!

    • Jim says:

      You too, Todd. We both did better than just a few weeks ago because of the head to head competition. Great fun and challenge. Thanks.

  2. Ash says:

    Today’s WOD – 19:14

  3. Byron says:

    Nice work all. i am on the road in Kentucky, be back Monday and then head to Phoenix the rest of next week.

    Yesterday’s WOD @ Crossfit the Ville
    800 m row
    4 rope climbs
    17 thrusters 135#
    90 DU

    11:25
    Jaime’s inspired me to do Muroh with the vest…I think.

  4. Bobby says:

    As Rx’d – 15:28

  5. Travis says:

    Great journal page and impressive video, you the man Bobby

  6. Jaime says:

    As R’xd – 29:16

  7. Tara says:

    completed this on 11/18 RX’d: 41:17 – Made it through the 50 back extensions in about 12:45-12:50 and then took the ring dips 1 at a time for a time of about 21 minutes to get through all 50. the last 7 minutes or so were T-getups.

Leave a Reply

Your email address will not be published. Required fields are marked *