11/9/11

“Grace”
For time:
Clean and Jerk, 30 reps (135/95) (95/65) (65/45)

OR

“Isabel”
For time:
Snatch, 30 reps (135/95) (95/65) (65/45)

Use 95 pounds, 65 pounds or broomstick as needed.

Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups

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16 Responses to 11/9/11

  1. Michelle says:

    Grace as rx’d 3:15

    Super excited tho for Mindy who had never done a #95 jerk before & did 30 today! Good work Sis 🙂

  2. Jaime says:

    Last night: Friday’s MU/GHD Situp WOD as Rx’d – 7:07
    This morning: Saturday’s Row/Push Press WOD as Rx’d – 8:41

  3. Lindsay says:

    Wow, that video is crazy!

  4. Byron says:

    Isabelle–1st time w. this WOD for some reason
    Rx’d 5 mins. and change
    followed by a gratuitous Grace–3 mins. and change, last Grace was 2:01

    Good work morning crew!

  5. Ash says:

    This morning: Saturday’s Row/Push Press WOD as Rx’d – 8:25

  6. Adam S says:

    Isabel @ 115# – 5:01

    Row/GHD Situp/Back Extensions – 9:10
    300 m Row
    20 GHDs
    20 Back Ext
    300 m Row
    15 GHDs
    15 Back Ext
    300 m Row
    10 GHDs
    10 Back Ext
    300 m Row
    5 GHDs
    5 Back Ext

  7. kylie says:

    Grace Rx’d- 3:41
    Felt like the crossfit gods were there today working out with me today on my CROSSFIT BIRTHDAY!! 🙂
    Thankyou 515 for always supporting me and making me a better and stronger individual.

  8. Tara says:

    Did Saturday’s row/push press wod: 8:46 not rx’d (75# PP)
    Then….GHD/MU wod: 13:24 not rx’d (MU Progressions; 2xMU)
    Not too impressed with these times but need to work on getting MU movements down so I didn’t mind too much taking my time on the GHD/MU wod.

  9. Lindsay says:

    110# snatch (5# PR)
    then
    Isabel rx’d – 6:15. Not a PR and really ugly power snatch / press outs.

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