Black/Blue/Grey WODs
Three rounds for time of:
30 Wallball shots, (10.5 foot target) (20/14) (14/10) (10/6)
Squat snatches, 30 reps (movement initiates with barbell below the knees) (75/45) (45/35) (35/15)
Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
13 Responses to 11/7/11