Monthly Archives: October 2011

Black/Blue/Grey WODs 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch (53/35) (35/26) (26/18) Right-arm Kettlebell snatch (53/35) (35/26) (26/18) Pull-ups (with Band) Post time to comments. October “Cool” Board ***Make some goals for yourself for October –  Team 515 … Continue reading →

“GRACE” For Time: 30 Clean & Jerks (135/95) (95/65) (65/45) Compare to 11/6/10 If anyone would like to make a donation to the Barbells For Boobs just click on the hyperlink October “Cool” Board ***Make some goals for yourself for … Continue reading →

Make Up/Challenge/Skill DAY October “Cool” Board ***Make some goals for yourself for October –  Team 515 – Won the Life AsRx Chicago Competition!!! –  Chelsea – 1st Kipping Pull Up! -  Billy – 101 Consecutive Double Unders -  Travis – … Continue reading →

Hang Power Clean 1-1-1-1-1-1-1 (7×1) THEN……………. Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. October “Cool” Board ***Make some goals for yourself for October –  Team 515 – Won … Continue reading →

Black/Blue/Grey WODs 2010 Northwest Regional Event 1 Three rounds for time of: Overhead squat, 10 reps (135/95) (95/65) (65/45) 50 Double-unders (3 x Singles) Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb … Continue reading →

Black/Blue/Grey WODs Five rounds for time of: Run 200 meters 7 Muscle-ups (7 Pull-Ups and 7 Dips) (with Bands) Run 200 meters 7 Handstand push-ups (Ab-Mat Under Head) (Feet on Box) Run 200 meters 30 second L-sit hold (Bent Knees) … Continue reading →