10/30/11

WOD

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 345lb OHS.
Post total to comments.

Compare to 12/24/10

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift
–  Leann – 1st Kipping Pull Ups!!!
–  Brian King – 1st Muscle Up!
–  Ross – King Kong!
–  Chauncey – HAS A HEART BEAT!!!
–  Annette – 100# Power Clean (75% of BW)

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3 Responses to 10/30/11

  1. Jaime says:

    Clean – 165 ..caught 175 like 4 different times, but couldn’t get the front squat
    Bench Press – 125 (10# PR)
    Overhead Squat – 175 (5# PR)
    Total – 465

  2. Lindsay says:

    Clean – 145 (old PR)
    Bench – 105
    OHS – 145 (old PR, took a million times to get it)

  3. Tara says:

    Made this up on 11/3/11
    Power Clean: 115#
    Bench Press: 105#
    OHS: 120#
    Total 340lbs
    Thanks for the tips and encouragement Jaime and Bart!

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