10/25/11

Make Up/Challenge/Skill DAY

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift
–  Leann – 1st Kipping Pull Ups!!!
–  Brian King – 1st Muscle Up!
–  Ross – King Kong!
–  Chauncey – HAS A HEART BEAT!!!
–  Annette – 100# Power Clean (75% of BW)

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19 Responses to 10/25/11

  1. Todd says:

    3 rounds: 400 m. run, 15 cleans at 135#. 13:22. I could’ve pressed harder on the cleans.

  2. Jaime says:

    Yesterday-
    Hang Power Clean 7×1: 115-125-135-145-155-160-165
    I think 20# PR on hang power clean and pretty sure the most I’d power cleaned before was 155.
    Then 50 GHD situps w 20# vest – 3:36 I think. Ouch.

  3. Adam P says:

    Did Saturday’s hero wod with push ups instead of pull ups (hands already tore up) = 15:18.

  4. Ash says:

    Yesterday’s WOD’s as Rx’d – 5:19

    21-15 and 9 rep rounds of:
    Left-arm Kettlebell snatch
    Right-arm Kettlebell snatch
    Pull-ups

  5. Todd says:

    Best movie where the lead character is named Chauncey, Being There (classic!): http://www.imdb.com/title/tt0078841/

  6. Billy says:

    Yesterday’s WOD’s as Rx’d – 4:33 (Unbroken)

    21-15 and 9 rep rounds of:
    Left-arm Kettlebell snatch
    Right-arm Kettlebell snatch
    Pull-ups

  7. John Jackovin says:

    Did the 2x should press. 2 rounds at 155 and the last 8 at 165. Then did the 500m row in 1:25.3.

  8. Tara says:

    Bradshaw rx’d: 22:48 (pullups went downhill pretty fast on this today)

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