10/24/11

Black/Blue/Grey WODs

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (53/35) (35/26) (26/18)
Right-arm Kettlebell snatch (53/35) (35/26) (26/18)
Pull-ups (with Band)

Post time to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift
–  Leann – 1st Kipping Pull Ups!!!
–  Brian King – 1st Muscle Up!
–  Ross – King Kong!
–  Chauncey – HAS A HEART BEAT!!!
–  Annette – 100# Power Clean (75% of BW)

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14 Responses to 10/24/11

  1. Bobby says:

    This will make you mad but is kind of funny that the guy cannot stand getting beat by girls and continues to talk about wanting to be in shape but that working hard is not the way to do it 🙂

    http://www.menshealth.com/fitness/cult-crossfit

  2. Todd says:

    Today’s wod rx’d: 9:04…forearms are nicely bruised.

  3. Adam P says:

    Today’s wod rx’d = 6:57.

  4. Ash says:

    “Bradshaw” as Rx’d – 25:40

  5. Jaime says:

    Yesterday:
    Shoulder Press 10×2 w 60 sec rest between – 95# all 10 sets
    “Bradshaw” as Rx’d (strict HSPUs) – 16:11

    Today’s WOD as Rx’d – 5:40 …3 mins faster than when I did this one last October…and I beat old Bobby 🙂

  6. Bobby says:

    As Rx’d – 4:41

  7. Billy says:

    “Bradshaw” – 13:44

    Should have shaved at least 15 seconds off of this one…lot’s of traffic in the gym today.

  8. Byron says:

    Finally going to get with the online program here. Today’s RX’d–8:24 I think. Brutal on the hands!

    Followed by Bradshaw make-up RX’d 24:40-ish, not so fun after today’s WOD plus not the best at DU’s.

  9. Tara says:

    Today’s wod rx’d: 9:39
    Then did 50 ghd sit-ups with 20# vest: 2:51 though I’ll need to try this again because I didn’t touch the ground every time, there were some that I just touched the bottom of GHD machine.

  10. Justin says:

    Today’s WOD – 5:25. A good 2:30 faster than last time. Glad this one came up again…been wanting to do it again for a while

  11. Lindsay says:

    Black wod rx’d – 7:30

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