10/22/11

“GRACE”

For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)

Compare to 11/6/10

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October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift
–  Leann – 1st Kipping Pull Ups!!!
–  Brian King – 1st Muscle Up!
–  Ross – King Kong!
–  Chauncey – HAS A HEART BEAT!!!
–  Annette – 100# Power Clean (75% of BW)

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6 Responses to 10/22/11

  1. Jim says:

    Grace Rx’d – 7:00 (PR)

    Previous best was 13:00 less than 6 months ago. Goal today was 10:00. But I’m disappointed because I know I could have done better. Only in CrossFit.

  2. Justin says:

    “Grace” – 2:34

    :22 second PR from a month ago. Feeling really good about today. Thanks for the motivation, morning crew!

  3. Ash says:

    “Grace” as Rx’d– 2:33

  4. Bobby says:

    “Grace” as Rx’d – 2:01, 2 seconds from being happy about it, will try again soon cause I know I can.

    Awesome performances all over the place this morning, FAST times 🙂

  5. Lindsay says:

    Grace rx’d – 2:41. PR by 46 seconds 🙂

  6. Jaime says:

    “Grace” as Rx’d – 1:51

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