Make Up/Challenge/Skill DAY
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
-Â Jim – 1st Kipping HSPU
– Â Fred – Â 1st Handstand
– Â John – 475# Deadlift
– Â Lindsay – Sub 6 Minute Mile
– Â Lance – Sub 6 Minute Mile
– Â Annette – 7:20 Mile
– Â Jodi – 8 Minute Mile
– Â Janet – 165# Deadlift
– Â Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
– Â Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
– Â Justin – 395# Deadlift
– Â Leann – 1st Kipping Pull Ups!!!
– Â Brian King – 1st Muscle Up!
– Â Ross – King Kong!
– Â Chauncey – HAS A HEART BEAT!!!
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Okay. I may not be as quick as grease lightning, but I’m thinking congratulations are in order. True? And if so, dang! You two got BUSY! Mazel tov!
Quick as grease lightning 🙂
Hahaha, thanks Todd 🙂
Looking forward to being able to make public all of my excuses now
Thanks Todd! Doc said she shouldn’t get her heart rate over 140 and not lift more than 20#. we giggled and nodded and I decided not to tell her that she deadlifted 305# the other day 🙂
That is awesome news! Congrats guys!
Normal babies kick in the womb…..this one will be doing thrusters and double unders!
Congrats guys!!! That’s awesome!!!
Ross!!! U = Beast!!! Awesome work my man!!!
I second that! Ross, that was awesome to watch yesterday man!
Thanks guys, that was a STRUGGLE. I can say with confidence that I would not have finished without all the encouragement from everyone!! And Justin: YOU=BEAST. Little Vaught on they way!! That is awesome, congratulations Justin and Linsay!
EEEEEEK! Crossfit baby!!! :0 sooooo exciting!! 🙂 congrats! (Its gonna flexin out of the womb!) 😉 congrats!! Incase you ever need a babysitter….. 😉 I’m always here.. I will even lower my rate to $9/hr 🙂 I’m so excited! 🙂 ahh! 🙂
I would guess that you are the VERY BEST babysitter there is ……. other than of course us grandparents.
Oh wow! Congrats Justin and Lindsay! I’m so happy for you guys!
AAHHHH how exciting!!! Keep yourself and the little one healthy!! Congrats to both of you!!
That is awesome news guys! Say good-by to life as you know it! Lol
In horror of Lindsay – I did her Brriffday WOD this morning: 10:45
Then – Today’s made-up WOD – 3 rounds, row 300m, 20 thrusters, 10 pullups: 6:49
Also, I’m jealous of Ross for Rx’ing KING KONG – In my opinion that is one of the sweetest CF WOD ever created.
HA! I mean in Honor, not Horror! Opps, that doesn’t sound very good – sorry 🙁 lol
I always love your typos, Ash 🙂 hahaha
Another timeless classic forged by the elegant key strokes of a man with a severe typing disorder…LOL!!!
Made up the WOD of 3 rds: 300 m. row, 20 thrusters, 10 pullups. 8:30.
“Grace” – 2:47
My first time doing this one…I used the strategy of dropping the bar after each rep and trying to keep a strong pace. Next time I may try a different approach. I look forward to trying to trim some time off, this was a fun one. One of my favorites.
This is a test!
I found this pretty entertaining, he is not quite on my level of artistic-abilities (i.e. drywall doodl-ing)
The test is see how quickly you can figure out what he is painting, look at the time at the bottom of the video. I read what it was before I watched it or else I don’t think I would have done very well
http://video.l3.fbcdn.net/cfs-l3-ash4/345907/1007/164519210297670_31467.mp4?oh=f1464f77745c61d7bfd03e805595830b&oe=4EA39800&l3s=20111020211848&l3e=20111022212848&lh=028505918ac4c8505f9a1
Well I didn’t figure it out until he flipped it. Awesome! Jim and I were at a function in New York City one time and saw an artist do several of those paintings. It truly is a talent.
CONGRATS JUSTIN AND LINDSAY! (Z-texted you last night but not if you knew it was me 🙂 )
“Jackie” rx’d 8:17. First time doing this one and probably not a good time but I did the thrusters unbroken so I was happy.
Then did 1R Max hang clean – It wasn’t pretty but I got to 115# 1 rep max.
yes, I knew it was you 🙂
Awesome Jackie time! And very impressive to do the thrusters unbroken in that workout!
Congrats Justin & Z!!!! Happy for you!!