Black/Blue/Grey WODs
2010 Northwest Regional Event 1
Three rounds for time of:
Overhead squat, 10 reps (135/95) (95/65) (65/45)
50 Double-unders (3 x Singles)
Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
Post time to comments.
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
-Â Jim – 1st Kipping HSPU
– Â Fred – Â 1st Handstand
– Â John – 475# Deadlift
– Â Lindsay – Sub 6 Minute Mile
– Â Lance – Sub 6 Minute Mile
– Â Annette – 7:20 Mile
– Â Jodi – 8 Minute Mile
– Â Janet – 165# Deadlift
– Â Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
– Â Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
– Â Justin – 395# Deadlift
17 Responses to 10/19/11