10/18/11

Black/Blue/Grey WODs

Five rounds for time of:
Run 200 meters
7 Muscle-ups (7 Pull-Ups and 7 Dips) (with Bands)
Run 200 meters
7 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Run 200 meters
30 second L-sit hold (Bent Knees) (1 foot on ground)
Run 200 meters
20 One legged squats (Holding onto something) (Normal Squats)

Noah Gabriel Landis 37:47. Post time to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift

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16 Responses to 10/18/11

  1. Billy says:

    Last night did the WOD from Saturday:

    7 Squat Cleans @155
    14 1.5 pood KB Swings – 9:37

  2. Jaime says:

    Today’s WOD as Rx’d – 43:12 (w strict HSPUs)

    Todd did 35 MUs today….whaaaattt!!!! Talk about crazy cool 🙂

  3. Todd says:

    Today’s WOD – 53:42. It took a long time! Had to hang onto a band for my pistol squats. I took me forever, but I did get all 35 muscle ups. During the last two rounds, I was making a lot of attempts to get a muscle up.

  4. Billy says:

    Yesterday’s WOD Rx’d – 26:03

    5 Rounds of :
    200m
    20 Pull Ups
    200m
    20 PU’s
    200m
    20 Sit Ups
    200m
    20 Body Squats

  5. Ash says:

    Sunday’s WOD Rx’d – 31:08

    5 Rounds of :
    200m
    20 Pull Ups
    200m
    20 PU’s
    200m
    20 Sit Ups
    200m
    20 Body Squats

  6. Bart says:

    Today’s WOD Rx’d – 29:52

  7. Bobby says:

    Today’s WOD as Rx’d – 34:31 (Muscle-Ups did not feel good today at all and I don’t know why)

  8. Lindsay says:

    Black wod with kipping HSPUs – 45:46

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