Black/Blue/Grey WODs
Five rounds for time of:
Run 200 meters
7 Muscle-ups (7 Pull-Ups and 7 Dips) (with Bands)
Run 200 meters
7 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Run 200 meters
30 second L-sit hold (Bent Knees) (1 foot on ground)
Run 200 meters
20 One legged squats (Holding onto something) (Normal Squats)
Noah Gabriel Landis 37:47. Post time to comments.
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
-Â Jim – 1st Kipping HSPU
– Â Fred – Â 1st Handstand
– Â John – 475# Deadlift
– Â Lindsay – Sub 6 Minute Mile
– Â Lance – Sub 6 Minute Mile
– Â Annette – 7:20 Mile
– Â Jodi – 8 Minute Mile
– Â Janet – 165# Deadlift
– Â Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
– Â Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
– Â Justin – 395# Deadlift
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Last night did the WOD from Saturday:
7 Squat Cleans @155
14 1.5 pood KB Swings – 9:37
Today’s WOD as Rx’d – 43:12 (w strict HSPUs)
Todd did 35 MUs today….whaaaattt!!!! Talk about crazy cool 🙂
Today’s WOD – 53:42. It took a long time! Had to hang onto a band for my pistol squats. I took me forever, but I did get all 35 muscle ups. During the last two rounds, I was making a lot of attempts to get a muscle up.
35 MUs?! Awesome, Todd!
Great job Todd, you da man!!!!!
Nice job Todd!!
IT WAS AWESOME
Yesterday’s WOD Rx’d – 26:03
5 Rounds of :
200m
20 Pull Ups
200m
20 PU’s
200m
20 Sit Ups
200m
20 Body Squats
Sunday’s WOD Rx’d – 31:08
5 Rounds of :
200m
20 Pull Ups
200m
20 PU’s
200m
20 Sit Ups
200m
20 Body Squats
Today’s WOD Rx’d – 29:52
Maminal! Please tell me you did this one around the building too
Oh, he totally should have done the HSPUs and pistols on the other side of the building…why did we not think of this?! Good job anyway, Bart 🙂
Haha…freestanding HSPU’s in the middle of the parking lot would have been pretty BA. I’ll try to work those in next time.
Craziness
Today’s WOD as Rx’d – 34:31 (Muscle-Ups did not feel good today at all and I don’t know why)
Black wod with kipping HSPUs – 45:46