10/17/11

Make Up/Challenge/Skill DAY

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift

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4 Responses to 10/17/11

  1. Adam P says:

    Five rounds of 155 lb squat clean
    and 1.5 poos kb swing – 11:35.

  2. Shelley says:

    Welcome back Joni!!!!

  3. Ross V.M. says:

    WOD from Sunday (5 rounds run/pull ups, run/push ups, etc)
    As rx: 25:37

  4. kylie says:

    5 Rounds: 7 Squat Cleans (105lb) 14 KB Swings (35lb) 9:29

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