The “Ultimate Athlete” Challenge
– Run 1 Mile as fast as you can
– As soon as you get done running the mile you have EXACTLY the time it took you to run to find a 1 Rep Max Deadlift
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
– Jim – 1st Kipping HSPU
– Fred – 1st Handstand
18 Responses to 10/14/11