10/14/11

The “Ultimate AthleteChallenge

– Run 1 Mile as fast as you can
– As soon as you get done running the mile you have EXACTLY the time it took you to run to find a 1 Rep Max Deadlift

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
– Jim – 1st Kipping HSPU
– Fred – 1st Handstand

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