10/13/11

Make Up/Challenge/Skill DAY

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!

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13 Responses to 10/13/11

  1. Ash says:

    “Jason” as Rx’d – 24:59

    100 squats
    5 MU’s
    75 squats
    10 MU’s
    50 squats
    15 MU’s
    25 squats
    20 MU’s …

    50 total MU’s is no bueno!

  2. Bart says:

    Bobby,

    Want to try the partner workouts from the UFC fan expo?

  3. Shelley says:

    “Mary” as rx’d – 6 rounds + 4 HSPU
    (20 min AMRAP of 5 HSPU’s, 10 pistols, 15 pull ups)

    While I was doing my pistols one round, I saw Jim do his first kipping HSPU …….. WOOHOO!

  4. Billy says:

    Yesterday’s WOD Rx’d – 8 rds + 100m

    400m Run
    10 L-Pull ups
    15 Back Extensions w/25# plate
    20 Sit-ups w/25# plate

    It’s easier for me to hold the L position than it is to lock out at the bottom on the pull ups…

    • Ash says:

      Billy fast….and he reminded me that the WOD called for 15 back extensions and 20 situps w/25#; NOT 25 back extensions and 25 sit ups w/ 25# like I did for some reason! Once again, I’m an idiot…I’m guessing I would have got 9, 10 or maybe even 25 rounds in if I would have done the right number of reps….we’ll just call it 25 rounds to play it safe.

  5. Tara says:

    Wed WOD: not rx’d – Kipping Pullups (instead of L), 25# plate for back extensions and situps: 7 rounds plus 320m run.

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