Make Up/Challenge/Skill DAY
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
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“Jason” as Rx’d – 24:59
100 squats
5 MU’s
75 squats
10 MU’s
50 squats
15 MU’s
25 squats
20 MU’s …
50 total MU’s is no bueno!
That workout looks terrifying! Nice work Ash!!!
WOW, that’s a lotta MUs
Bobby,
Want to try the partner workouts from the UFC fan expo?
“Mary” as rx’d – 6 rounds + 4 HSPU
(20 min AMRAP of 5 HSPU’s, 10 pistols, 15 pull ups)
While I was doing my pistols one round, I saw Jim do his first kipping HSPU …….. WOOHOO!
One goal complete! What about the MU?
Awesome, Dad!
And congrats to Fred on his first handstand at noon 🙂
WOOHOO, Fred!
Yesterday’s WOD Rx’d – 8 rds + 100m
400m Run
10 L-Pull ups
15 Back Extensions w/25# plate
20 Sit-ups w/25# plate
It’s easier for me to hold the L position than it is to lock out at the bottom on the pull ups…
Billy fast….and he reminded me that the WOD called for 15 back extensions and 20 situps w/25#; NOT 25 back extensions and 25 sit ups w/ 25# like I did for some reason! Once again, I’m an idiot…I’m guessing I would have got 9, 10 or maybe even 25 rounds in if I would have done the right number of reps….we’ll just call it 25 rounds to play it safe.
Oh 25 easily, Ash…because those were totally the hardest part of the workout! Holy cow on all the MUs today too.
That’s what I was thinking 🙂
Wed WOD: not rx’d – Kipping Pullups (instead of L), 25# plate for back extensions and situps: 7 rounds plus 320m run.