Black/Blue/Grey WODs
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups (Normal Pull-Ups) (with Bands)
15 Back Extension with plate (25/15) (15/10) (no weight)
20 Sit-ups with plate (25/15) (15/10) (no weight)
Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run,Victoria Duncan 6 rounds + 200m run.
Post rounds and fractions of rounds completed to comments.
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
18 Responses to 10/12/11