Front squat 2-2-2-2-2-2-2-2-2-2 reps (10×2)
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Then……………
Beyond the Whiteboard’s 2-Minute Challenge
AMRAP in 2 Minutes of:
Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
22 Responses to 10/11/11