10/11/11

Front squat 2-2-2-2-2-2-2-2-2-2 reps (10×2)

Post load(s) to comments.

Then……………

Beyond the Whiteboard’s 2-Minute Challenge

AMRAP in 2 Minutes of:
Toes-to-Bar (Hanging Knee Raises) (Leg Raises)



October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up

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