10/11/11

Front squat 2-2-2-2-2-2-2-2-2-2 reps (10×2)

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Then……………

Beyond the Whiteboard’s 2-Minute Challenge

AMRAP in 2 Minutes of:
Toes-to-Bar (Hanging Knee Raises) (Leg Raises)



October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up

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22 Responses to 10/11/11

  1. Adam P says:

    Worked up to 235 2X. Got 245 once (which is my 1 rep max). Then did 2 min challenge = 45 reps.

  2. Adam S says:

    Front squat (10×2)
    185,205,225,235,245,255,265,275(f),235,205
    Did 265 twice which is my 1 rep max

    2 min TTB: 20

  3. Billy says:

    Yesterday did” Cindy” – 27 rds+ 14

  4. Todd says:

    Front squat (10×2)
    135,185,205,225,235,245,255,245,235,225

    2 min TTB: 22

  5. Jaime says:

    Last night, Mary rx’d (kipping hspu with 35# plates and ab mat) – 13 rounds + 5 HSPUs

    This morning,
    Front Squats: 125-135-145-155-165-175(1,f)-175(f)-145-145
    YOU Challenge as rx’d – 14 rounds + 6 lunges
    AMRAP in 10 min of:
    1 muscle up
    10 walking lunges
    15 unbroken doubleunders

  6. Ash says:

    Front squat (10×2)
    165,185,195,205,215,225,235×1,235,245f,245f

    2 min TTB: 48

  7. Jim says:

    Front Squat 10×2. Max was 180 (PR by 25#), and Ash gave me the OK on full range of motion which has been my issue on the squat lifts – thanks Ash. 185(f).

    TTB 2-min challenge – 35.

    Awesome team WOD video.

  8. Lindsay says:

    FS: 155 x 2. Failed on the 2nd rep of 160 a few times.

    TTB: 44. I think I’ll try this again with more of a strategy.

  9. Lindsay says:

    Jaime – the final UFC event, girls just had to hang from the bar (lame) and complete 50 dips and squat snatches were 95#. Guys was chest to bar hold and 75 dips.

  10. Shelley says:

    Front squat 10×2 : 85,95,105,115,125,135,140,145,150(1),150(1)
    Old 1 rep max was 140
    2 min TTB – 30 Sure wish I didn’t have to double clutch on these….one of these days I’ll figure it out.

  11. Billy says:

    “Diane” – 7:40

  12. Tara says:

    Week 2 back and I continue to see how much ground I have to make up to get close to where I was 4 months ago….
    Last night – Diane rx’d (kipping HSPU with abmat/plates): 24:04
    Today – Front squat: 105# x 2 (:() was max and T2B: 39

    • Jaime says:

      Don’t worry Tara, everything came back faster than I expected after I was out with my broken foot. I’m excited you’re back, don’t be bummed 🙂

  13. Ross V.M. says:

    I’m pretty sure Lance front squatted 335lbs today…I know he doesn’t post…but that should be posted.

  14. kylie says:

    Front Squats:
    95,105,115,125,135,145,155,165(1,f)165,175(f),170. Was aiming for 180. But once again, I came up short.
    TTB:
    Well this was straight up ugly, 34. It was hard to explain my method. It wasn’t quite toes to bar. It was like a crazy overextended knee raise.
    Jaime, this will be improved. Ha 🙂

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