“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
Post time to comments.
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
+
“Diane” as Rx’d: 5:04
“Diane†as Rx’d: 13:54
“Diane” as Rx’d (kipping HSPUs w 35# plates and abmat) – 5:26
“Diane” as Rx’d – 4:54
As rx’d 5:50. Last time with 185 lb dl 6:30.
“Diane” as rx’d – 17:47 (kipping)
Last time only did 95 lb. deadlifts and HSPU to 2 abmats. Not a great time but definitely a huge improvement in skill and weight. I’m happy 🙂
Cindy as Rx’d – 29 rounds + 4
“Diane”: I keep forgetting to look at my time but I think it was 8:26.
Hand stand pushups really slowed me down.
Then:
10x200M sprints
Diane with kipping hspu (35# plates and ab mat) – 8:47