10/10/11

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
Post time to comments.

Compare to 4/3/11

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up

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9 Responses to 10/10/11

  1. Ash says:

    “Diane” as Rx’d: 5:04

  2. Todd says:

    “Diane” as Rx’d: 13:54

  3. Jaime says:

    “Diane” as Rx’d (kipping HSPUs w 35# plates and abmat) – 5:26

  4. Bobby says:

    “Diane” as Rx’d – 4:54

  5. Adam P says:

    As rx’d 5:50. Last time with 185 lb dl 6:30.

  6. Shelley says:

    “Diane” as rx’d – 17:47 (kipping)
    Last time only did 95 lb. deadlifts and HSPU to 2 abmats. Not a great time but definitely a huge improvement in skill and weight. I’m happy 🙂

  7. Bart says:

    Cindy as Rx’d – 29 rounds + 4

  8. Ross V.M. says:

    “Diane”: I keep forgetting to look at my time but I think it was 8:26.
    Hand stand pushups really slowed me down.
    Then:
    10x200M sprints

  9. Lindsay says:

    Diane with kipping hspu (35# plates and ab mat) – 8:47

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