Make Up/Challenge/Skill DAY
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
+
Cleans:
185×5, 225×3, 245×2, 245×3, 255×2, 265F, 265×1, 275F
Then:
Cindy: 21 rounds completed + 3 squats
Yesterday, Mary rx’d (kipping hspu with 35# plates and ab mat) – 10 rounds + 26 reps