10/9/11

Make Up/Challenge/Skill DAY

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders

–  Travis – 1st Bar Muscle Up

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 10/9/11

  1. Ross V.M. says:

    Cleans:
    185×5, 225×3, 245×2, 245×3, 255×2, 265F, 265×1, 275F
    Then:
    Cindy: 21 rounds completed + 3 squats

  2. Lindsay says:

    Yesterday, Mary rx’d (kipping hspu with 35# plates and ab mat) – 10 rounds + 26 reps

Leave a Reply

Your email address will not be published. Required fields are marked *