10/6/11

Erica’s 33rd Birthday WOD

4 Rounds For Time of:

33 Air Squats
10 Push Press (115/75) (75/55) (55/35)
6 Burpees
11 KB Swings (53/35) (35/26) (26/18)


October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders

-  Travis – 5 Consecutive Muscle Ups

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