Erica’s 33rd Birthday WOD
4 Rounds For Time of:
33 Air Squats
10 Push Press (115/75) (75/55) (55/35)
6 Burpees
11 KB Swings (53/35) (35/26) (26/18)
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
16 Responses to 10/6/11