10/5/11

Make Up/Challenge/Skill DAY

SHELLEY ON NEWS CHANNEL 8

SHELLEY ON CROSSFIT GAMES WEBSITE

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!

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11 Responses to 10/5/11

  1. Ross V.M. says:

    Nice picture! Lance is a beast!

  2. Todd says:

    Modified WOD: 10 muscle ups (I did 4 and then did 18 ring dips and pull ups), 30 30 inch box jumps, 800 m run, 10 HSPUs, 30 pull ups, 10 thrusters, and 1 rope climb. 19:49 I think. Failed on 3 muscle up attempts before I went to ring dips and pull ups.

  3. Jaime says:

    Last night –
    Muscle Snatch 5×1: 65-85-90-95-95 (they were ugly thou)
    Power Snatch 5×3: 85-95-100-105(2,f)-105
    Squat Snatch 5×5: 85-95-100-105(4,f)-105(dropped the bar each time)
    then..
    “Carse” as Rx’d – 23:39
    Thank goodness for rest day today, my legs are SMOKED…stairs are super scary!

    • Lauren says:

      You are bananas lady :o) Awesome job as usual though! Thanks for all the coaching this a.m. Snatch, kipping HSPU, butterfly p/u, dus, m/u are all on the ever growing list. Lucky 4 me I have such patient trainers.

  4. Ash says:

    Chicago Life As Rx’d WOD 3:
    5 min AMRAP
    14 Box Jump 30″
    10 KB Snatch 1.5 pood

    4 rds + 12 box jumps = 108 reps
    then
    3 rds 400m run + 15 GHDs: 7:46

  5. Adam S says:

    Chicago Life as Rxd WOD 2:

    221 reps

  6. Bobby says:

    “Carse” as Rx’d – 24:39
    Thanks for the challenge Dad and Bob!
    My legs hated me from the very beginning of that workout, great active rest day 🙁

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