For Time:
150 Air Squats (75)
2000m Row (1000m)
150 Air Squats (75)


Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!

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15 Responses to 10/4/11

  1. Todd says:

    Stacey, Stacey, Stacey. Oh, the things I do for you. I squatted, I rowed, I squated…and then you were gone. Fickle thing. Stacey as rx’d: 15:23.

  2. Jaime says:

    “Stacey” as Rx’d – 16:00. Painful.

  3. Shelley says:

    “Stacey” as Rx’d – 16:33 I anticipate a painful drive to Chicago today 🙁

  4. Bobby says:

    “Stacey” as Rx’d – 14:13 fun fun 🙂

  5. Jaime says:

    Goals for October:
    1) sub 3:09 “Fran” (goal from Sept, but I never tried)
    2) 20 C2B pullups (most I’ve done is 12 – yesterday)
    3) sub 2:00 “Grace” (Barbells for Boobs is Oct 22, I think)
    4) Clean & Jerk 175# (goal I set back in May for year end. I’ve cleaned it and jerked it…just need to try both together!)

    Goal for year end: Complete King Kong as Rx’d

  6. Adam S says:

    Stacey as Rx’d – 14:17

  7. Todd says:

    Message to Bart: what are the details on the paint gun outing?

    • Bart says:

      Sunday, October 16th is the date for the paintballing. I need a number of how many people would like to go fairly soon. There is a bunch of people from “Lets Be Active Together” on facebook that are getting reservations.

    • Todd says:

      I’m in. They supply all the stuff correct? I don’t want to be a target!

  8. Jim Noyce says:

    Link to the KCCI story on Shelley and CrossFit515:


  9. Ash says:

    “Stacey” as Rx’d – 17:36

  10. Lindsay says:

    Stacey as rx’d – 17:33

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