Five rounds for time of:
6 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
12 Chest-to-bar pull-ups (Normal Pull-Ups) (with Band)
24 Weighted walking lunges (35/25) (25/15) (15/10)
October â€œCoolâ€ Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!