Monthly Archives: October 2011

11/1/11

Posted on October 31, 2011 by Bobby

Black/Blue/Grey WODs Set a cone at 20 meters. Five rounds for time of: Barbell Overhead walk, 40 meters (185/125) (125/95) (95/65) 30 Wallball shots (20/14) (14/10) (10/6) Barbells Farmer carry, 40 meters (95/65) (65/45) (45/35) The barbells must be turned … Continue reading →

Posted in WOD | 27 Comments

10/31/11

Posted on October 30, 2011 by Jaime

BLACK/BLUE/GREY WODS Three rounds for time of: 15 Overhead squats (95/65)(65/45)(45/25) 15 L Pull-ups (Pull-Ups)(w band) 15 Split-jerks (95/65)(65/45)(45/25) 15 Knees to elbows (hanging knee raises)(leg raises) 15 Hang cleans (95/65)(65/45)(45/25) 15 Back extensions (25 pounds)(15/10)(10/0) Hold 25 pound plate … Continue reading →

Posted in WOD | 10 Comments

10/30/11

Posted on October 29, 2011 by Jaime

WOD Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Rich Froning: 335lb clean, 325lb bench, 345lb OHS. Post total to comments. Compare to 12/24/10 October “Cool” Board ***Make some … Continue reading →

Posted in WOD | 3 Comments

10/29/11

Posted on October 28, 2011 by Bobby

Partner WOD October “Cool” Board ***Make some goals for yourself for October –  Team 515 – Won the Life AsRx Chicago Competition!!! –  Chelsea – 1st Kipping Pull Up! -  Billy – 101 Consecutive Double Unders -  Travis – 5 … Continue reading →

Posted in Videos, WOD | 2 Comments

10/28/11

Posted on October 27, 2011 by Bobby

Black/Blue WODs “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (with Band), the second 8 are push-ups (from Knees), the third 8 intervals are … Continue reading →

Posted in Videos, WOD | 7 Comments

10/27/11

Posted on October 26, 2011 by Bobby

Black/Blue/Grey WODs “Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball, 10 ft target. (Reps) (20/14) (14/10) (10/6) Sumo deadlift … Continue reading →

Posted in Videos, WOD | 11 Comments

10/26/11

Posted on October 25, 2011 by Bobby

WOD Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the … Continue reading →

Posted in Videos, WOD | 9 Comments

10/25/11

Posted on October 24, 2011 by Bobby

Make Up/Challenge/Skill DAY October “Cool” Board ***Make some goals for yourself for October –  Team 515 – Won the Life AsRx Chicago Competition!!! –  Chelsea – 1st Kipping Pull Up! -  Billy – 101 Consecutive Double Unders -  Travis – … Continue reading →

Posted in Videos, WOD | 19 Comments