Monthly Archives: September 2011

9/22/11

Posted on September 21, 2011 by Bobby

WOD For Time: 5k Run (or Row) Compare to 8/16/11 September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle … Continue reading →

Posted in Videos, WOD | 11 Comments

9/21/11

Posted on September 20, 2011 by Bobby

Black/Blue/Grey WODs For time: 5 muscle ups (3 x PU’s/Dips) (with Bands) Deadlift, 10 reps (245/155) (155/105) (105/75) 15 GHD Sit-ups (Ab-Mat Sit-Ups) Sprint 50 yards 5 muscle ups (3 x PU’s/Dips) (with Bands) Deadlift, 10 reps (245/155) (155/105) (105/75) … Continue reading →

Posted in WOD | 11 Comments

9/20/11

Posted on September 19, 2011 by Bobby

Choose Your GIRL of Choice “LYNNE”      “NANCY”      “ELIZABETH” September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 … Continue reading →

Posted in Videos, WOD | 23 Comments

9/19/11

Posted on September 18, 2011 by Bobby

Make Up/Challenge/Skill DAY September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle Ups –  Tony – 1st Muscle Up … Continue reading →

Posted in Videos, WOD | 14 Comments

9/17/11

Posted on September 16, 2011 by Bobby

“Fight Gone Bad!” Three rounds of: Wall-ball, 10 ft target (Reps) (20/14) (14/10) (10/6) Sumo deadlift high-pull (Reps) (75/55) (55/35) (35/25) Box Jump, (Reps) (20″) (12″) (8″) Push-press, (Reps) (75/55) (55/35) (35/25) Row (Calories) In this workout you move from … Continue reading →

Posted in Videos, WOD | 6 Comments

9/16/11

Posted on September 15, 2011 by Bobby

Black/Blue WODs Five rounds for time of: 35 Double-unders (3 x Singles) Run 200 meters Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz6:04. Post time to comments. September “Cool” Board ***Make some goals for yourself for September – Billy – 95 … Continue reading →

Posted in Videos, WOD | 21 Comments

9/15/11

Posted on September 14, 2011 by Bobby

Make Up/Challenge/Skill DAY September “Cool” Board ***Make some goals for yourself for September – Billy – 95 Consecutive Double Unders – Billy – 6 Consecutive Muscle Ups – Jaime – 5 Consecutive Muscle Ups –  Tony – 1st Muscle Up … Continue reading →

Posted in WOD | 4 Comments

9/14/11

Posted on September 13, 2011 by Bobby

Black/Blue/Grey WODs For time: 15 foot Rope climb, 5 ascents (25 Ring Rows) Clean and jerk, 5 reps (145/115) (115/75) (75/45) 15 foot Rope climb, 4 ascents (20 Ring Rows) Clean and jerk, 4 reps (165/125) (125/85) (85/55) 15 foot … Continue reading →

Posted in Videos, WOD | 15 Comments