9/30/11

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
Deadlift, 9 reps (155/100) (95/65) (65/45)
12 Push-ups (Hand Release) (From Knees)
15 Box jumps (24″/20″) (20″/12″) (12″/8″)

Paige Nutt 10 rounds + 9 deadlift (100lbs).

Compare to 3/30/11

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
–  Justin – 5 Consecutive Muscle Ups
–  TEAM 515 – Won the Lincoln Soldier Challenge!
–  Bobby – Deadlift 475#
–  Lauren – 25 Consecutive Double Unders
–  Jim – 41 Consecutive Double Unders
–  Lindsay – Deadlift 300#
–  Rhonda – 100# Deadlift
–  Adam S. – 400# Deadlift
–  Leann – 1st Kipping Pull Up
–  Sam – 1st Muscle Up Ever!
–  Todd – 1st Muscle Up Ever!

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4 Responses to 9/30/11

  1. Ash says:

    “Joshie” as Rx’d 38:38

  2. Adam P says:

    Games wod 11.1 as rx’d – 6 rounds even.

  3. Jim says:

    Congrats to Team CF515 for your victory at the Chicago AsRx competition. You were all awesome!!

    It was a great team effort and a ton of fun to be along for the ride.

    I can’t wait to use the sled you won.

    • Aslan says:

      I did a little Outlaw today, and I’d like to urornscdee the word little. And while I’m giving full disclosure, I did a quarter of the Outlaw workout. So if you’re looking for an outlaw, I’d be .like a good getaway driver. But, I digress.25 wallballs (I got carried away and did 33 was on my way to 40), 40 kettlebell swings, 40 ghds, 25 wallballs, 40 deadlifts at 205#, 40 ttb, and 25 wallballs. I think this took me 17:48 .guessing.

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