CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders (90 Singles) (60 Singles)
15 Power snatches or Ground-to-Overhead (75/55) (55/45) (45/35)
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
– Â Jim – 41 Consecutive Double Unders
– Â Lindsay – Deadlift 300#
– Â Rhonda – 100# Deadlift
– Â Adam S. – 400# Deadlift
– Â Leann – 1st Kipping Pull Up
18 Responses to 9/29/11