CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders (90 Singles) (60 Singles)
15 Power snatches or Ground-to-Overhead (75/55) (55/45) (45/35)
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
– Â Jim – 41 Consecutive Double Unders
– Â Lindsay – Deadlift 300#
– Â Rhonda – 100# Deadlift
– Â Adam S. – 400# Deadlift
– Â Leann – 1st Kipping Pull Up
+
Games Open 11.1 — 5 Rds + 2 GTO
Great job today Todd on your 1st muscle-up. Very impressive.
Awesome, Todd!!! Is it on video?
SOO cool, Todd!!! Yep, he did a 2nd one that Bobby got on video 🙂
That was so much fun to be there for that first one. The surprised look on Todd’s face was priceless!
Yesterday did 15 min AMRAP:
10 Wall Balls
10 TTB
10 24″ Box Jumps – 12 Rds + 2 Box Jumps
Games Open 11.1 – 5 rounds 5 DU’s. Suck at DU’s. Doubly suck at DU’s when I am tired.
Games Open 11.1 – 4 rounds plus 1 double under (beat my March attempt by 1 rep…kind of sad about that). In my peripheral vision, I was watching Adam S. run away from me. I could NOT do a double under to save my life today. Suckage.
Decided to work on my muscle ups. Bobby and Justin said that I should try one for real (after I had adequately sat on my butt pretending to do muscles ups). I grabbed the rings, gave a swing, kipped like a mofo, and out of NOWHERE, I found myself on top of my hands…ready to press up. Muscle up magic. I even did another one so that Bobby could video. I’m feelin’ pretty cocky right now…that’ll last until someone says “overhead squats”. Thanks for the coaching Bobby, Jaime, and Justin! 515 rocks.
Aaaa-mazing 🙂 You doing a MU was the first thing I thought of when I heard everyone cheering this morning…I’m so glad I was right! You rock too, Todd!
BOOMSAUCE
Awesome work Todd!
Great job Todd. Your perseverance paid off.
Awesome!!! Way to go Todd!!!
AWESOME TODD!
Nice work Todd!!
Squat Snatches 7X1: 115, 135, 140, 145, 150(f), 150(f), 150(f), 150(f)
then
Deadlifts 5X3: 365, 375, 385, 395, 405
Muscle Up Annie:
50 Double Unders
5 Muscle Ups
40 Double Unders
4 Muscle Ups…and so on until 10 DU and 1 MU – 7:21…Muscle ups just weren’t falling right today
Then… Grace – 2:56. A 37 second PR. The different strategy definitely helped.
The strategy being do 150 DUs and 15 muscle ups before doing Grace? Sounds a little different 🙂
Great work, Justin!!!
did better than last time. 5 rds and 4 snatches.