CrossFit Games Event 10
For time:
20 calorie Row
30 Wallball Shots (20/14) (14/10) (10/6)
20 Toes to bar (Hanging Knee Raises) (Leg Raises)
30 Box jumps (24/20) (20/12) (12/8)
20 Sumo-deadlit high-pull (108/70) (70/53) (53/35)
30 Burpees
20 Shoulder to overhead (135/95) (95/65) (65/45)
***120 foot Sled pull, sled plus 165/110 pounds
Post time to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
– Â Jim – 41 Consecutive Double Unders
– Â Lindsay – Deadlift 300#
– Â Rhonda – 100# Deadlift
– Â Adam S. – 400# Deadlift
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Hey everyone,
There is a group going out to Action Jacks Paintball on October 16th. I went out there a couple of years ago and it’s a blast! If anyone is interested, let me know so I can get a head count.
“The End†as Rx’d:
3 min AMRAP – 65 reps
6 min AMRAP – 125 reps
Full Chipper (w sled drag)– 13:34
Thanks for joining me for all 3 parts, Adam S 🙂
My pleasure (I think…) that was a tough one.
“The End†as Rx’d:
3 min AMRAP – 67 reps
6 min AMRAP – 100 reps
Full Chipper (w sled drag)– 19:34
“The End†as Rx’d:
3 min AMRAP – 72 reps
6 min AMRAP – 116 reps
Full Chipper (w sled drag)– 16:17
Nice job Ash.
Yesterday did Deadlift 3-3-3-3-3 – 315, 335, 345 (f), 325, 325
“The End” as Rx’d:
3 min AMRAP – 99 reps
6 min AMRAP – 141 reps
Full Chipper (w sled drag) – 13:30
Just did the full chipper at 13:50. Rough one.