9/28/11

CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots (20/14) (14/10) (10/6)
20 Toes to bar (Hanging Knee Raises) (Leg Raises)
30 Box jumps (24/20) (20/12) (12/8)
20 Sumo-deadlit high-pull (108/70) (70/53) (53/35)
30 Burpees
20 Shoulder to overhead (135/95) (95/65) (65/45)
***120 foot Sled pull, sled plus 165/110 pounds

Post time to comments.

Compare to 8/4/11

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
–  Justin – 5 Consecutive Muscle Ups
–  TEAM 515 – Won the Lincoln Soldier Challenge!
–  Bobby – Deadlift 475#
–  Lauren – 25 Consecutive Double Unders
–  Jim – 41 Consecutive Double Unders
–  Lindsay – Deadlift 300#
–  Rhonda – 100# Deadlift
–  Adam S. – 400# Deadlift

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9 Responses to 9/28/11

  1. Bart says:

    Hey everyone,

    There is a group going out to Action Jacks Paintball on October 16th. I went out there a couple of years ago and it’s a blast! If anyone is interested, let me know so I can get a head count.

  2. Jaime says:

    “The End” as Rx’d:
    3 min AMRAP – 65 reps
    6 min AMRAP – 125 reps
    Full Chipper (w sled drag)– 13:34

    Thanks for joining me for all 3 parts, Adam S 🙂

  3. Adam S says:

    “The End” as Rx’d:
    3 min AMRAP – 67 reps
    6 min AMRAP – 100 reps
    Full Chipper (w sled drag)– 19:34

  4. Ash says:

    “The End” as Rx’d:
    3 min AMRAP – 72 reps
    6 min AMRAP – 116 reps
    Full Chipper (w sled drag)– 16:17

  5. Billy says:

    Yesterday did Deadlift 3-3-3-3-3 – 315, 335, 345 (f), 325, 325

  6. Bobby says:

    “The End” as Rx’d:
    3 min AMRAP – 99 reps
    6 min AMRAP – 141 reps
    Full Chipper (w sled drag) – 13:30

  7. Ben says:

    Just did the full chipper at 13:50. Rough one.

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