Black/Blue/Grey WODs
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (20/14) (14/10) (10/6)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
10 Box jumps (24/20) (20/12) (12/8)
Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball), Maggie Dabe8 rounds + 8 toes to bar (20″ box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20″ box, 14lb ball).
Post rounds completed to comments.
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
– Â Jim – 41 Consecutive Double Unders
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I think this guy has still won all of them, who wants to go to Illinois with me in a few weeks to try and win $20K, as soon as someone commits I am in!
http://www.active.com/framed/event_detail.cfm?CHECKSSO=0&EVENT_ID=1954181
I’m in!!
This is pretty crazy
http://www.youtube.com/watch?v=LXO-jKksQkM
Today’s wod rx’d – 9 rounds + 9 box jumps … yep, one box jump short of 10 rounds – frustrating!
“Santiago” as Rx’d 42:19
Today’s WOD rx’d – 11 rds
T2B got ugly! Good to practice those fatigued tho. My abs are already hating me
Googling. Regardng our conversation this morning: 1600 m. equals 5,249.34 feet or about 30 feet short of an actual mile (5,280 feet).
Today’s WOD Rx’d – 11 Rounds + 10. I agree….TTB got pretty horrible. Back, hands, and biceps were still pretty tore up from “Lynne” yesterday but good workout.
Today’s WOD rx’d. 9 rounds with one ttb.