9/25/11

Deadlift 3-3-3-3-3 reps

Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs,Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.
Post loads to comments.

Compare to 6/22/11

THEN…………

Choose Your Own TABATA

Rob Orlando does “Fran”………..with 1-arm

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
–  Justin – 5 Consecutive Muscle Ups
–  TEAM 515 – Won the Lincoln Soldier Challenge!
–  Bobby – Deadlift 475#
–  Lauren – 25 Consecutive Double Unders
–  Jim – 41 Consecutive Double Unders

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3 Responses to 9/25/11

  1. Bobby says:

    Deadlift: 405-415-425-435-445

  2. Jaime says:

    “Santiago” (w guys Rx’d weights) – 46:16 …”Suck it R. Voigt” That one’s for you Bart, hahaha 🙂

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