Make Up/Challenge/Skill DAY
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
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Fran this morning – 3:34 … PR by only 1 second, but I cheated last time (pull ups weren’t high enough).
Bart – make sure you (or Bobby) upload your FGB video today (I think tomorrow is the last day to submit). You will be in 3rd of the BTWB videos so far 🙂
Jerry: 24:21. And then working on muscle ups. I can smell success.
I love the smell of muscle ups in the morning. You’re getting there Todd!
I joined Lindsay and Bob in some Fran fun this morning. – 3:30 PR!
Previous times:
7/20/10 – 8:07
9/21/10 – 4:47
1/29/11 – 4:28
7/14/11 – 3:55
9/23/11 – 3:30
Thanks for the push Roberto!
Games WOD = 12:33. I HATE GHD’s!
Crossfit Games WOD from Wednesday – 8:30.
Hey Bobby, would you mind uploading my FGB video. Thanks!