9/23/11

Make Up/Challenge/Skill DAY

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
–  Justin – 5 Consecutive Muscle Ups
–  TEAM 515 – Won the Lincoln Soldier Challenge!
–  Bobby – Deadlift 475#
–  Lauren – 25 Consecutive Double Unders

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6 Responses to 9/23/11

  1. Lindsay says:

    Fran this morning – 3:34 … PR by only 1 second, but I cheated last time (pull ups weren’t high enough).

    Bart – make sure you (or Bobby) upload your FGB video today (I think tomorrow is the last day to submit). You will be in 3rd of the BTWB videos so far 🙂

  2. Todd says:

    Jerry: 24:21. And then working on muscle ups. I can smell success.

  3. Justin says:

    I joined Lindsay and Bob in some Fran fun this morning. – 3:30 PR!

    Previous times:
    7/20/10 – 8:07
    9/21/10 – 4:47
    1/29/11 – 4:28
    7/14/11 – 3:55
    9/23/11 – 3:30

    Thanks for the push Roberto!

  4. Adam P says:

    Games WOD = 12:33. I HATE GHD’s!

  5. Bart says:

    Crossfit Games WOD from Wednesday – 8:30.

    Hey Bobby, would you mind uploading my FGB video. Thanks!

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